Hair Texture Change After Pregnancy: Hormonal changes after pregnancy can affect the appearance and texture of hair. Here's why hair doesn't look the same as before and how to protect it.

Hair Texture Change After Pregnancy : Women 's bodies undergo many changes during and after pregnancy. Hormonal changes are not only visible in body shape or skin, but can also affect hair texture and appearance. Many women find that their hair is no longer as shiny or thick as before. This change can sometimes be surprising and sometimes cause concern.

Dr. Urvashi Chandra says that estrogen hormone levels increase during pregnancy, which affects hair growth and shine.

Nutritional deficiencies and hair texture

• There may be deficiency of vitamins and minerals in the body after pregnancy and delivery.
• Deficiency of iron, vitamin D and protein can make hair weak and dry.
• Due to a lack of proper nutrition, the natural texture of hair changes.
• It is important to have a balanced diet, green vegetables , pulses and drink enough water.

The impact of stress and lifestyle

• Caring for a new baby and changing routines increases mental and physical stress in mothers.
• Stress affects the hair growth cycle .
• Lack of sleep and fatigue also reduce the texture and shine of hair.
• Regular sleep, light exercise and attention to mental health can improve hair texture .

Hair care and safe remedies

• Taking proper care of hair becomes even more important after pregnancy .
• Use shampoo and conditioner with less chemicals .
• Light massage with warm oil strengthens the hair roots.
• Coconut, amla or almond oil helps in keeping the hair texture soft and shiny.

Hair texture changes after pregnancy are common and are often caused by hormonal changes, nutritional deficiencies, and stress . However, with a balanced diet and patience, these changes can generally be managed. If the changes are significant or hair loss is excessive, it's advisable to consult a specialist.