By Jitendra Jangid- Friends, today's hectic life and the burden of work, worry about the future has spoiled the lifestyle and eating habits of a person, due to which many types of health problems make us their victim, one such problem is hair loss at an early age, some hair loss is natural, continuous and excessive hair loss can be a sign that some lifestyle habits need to be changed. Let's know which habits you should change-

1. Excessive use of hair styling tools

Repeated use of hair straighteners, curling irons or high heat blow dryers can cause serious damage to the hair, weaken the roots and cause hair breakage.

2. Regular hair colouring or chemical treatments

If you colour your hair often or get chemical treatments like rebonding or perming done, it can weaken your hair structure.

3. Lack of good sleep

Not getting enough sleep affects overall health, including hair health. Poor sleep can lead to hormonal imbalances and stress, both of which are directly linked to hair loss.

4. Smoking

Smoking reduces blood circulation in the body. As a result, the scalp gets less oxygen and essential nutrients, which can hamper hair growth.