Often, people are not able to take proper care of their hair, and small bad habits gradually have a big impact on the health of the hair. If we change these habits in time.

Hair is an essential part of our personality, and keeping it healthy is crucial not only for looking beautiful but also for its strength and shine. Often, people fail to take proper care of their hair, and small, unhealthy habits can gradually take a toll on hair health. If we change these habits in time, our hair can become strong, shiny, and healthy again.

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Many people wash their hair daily or too frequently. This strips hair of its natural moisture, leaving it dry, dull, and brittle. Hair should be washed as needed. Instead of daily, wash it once every 2–3 days. Use a mild shampoo. If you've applied oil, rinse thoroughly with shampoo, but don't overdo it.

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Wet hair is most vulnerable. Combing wet hair immediately after washing or vigorously can cause breakage. After washing, pat dry with a light towel. Comb wet hair very slowly and gently. If your hair is very tangled, use a wide-toothed comb.

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Oil is very beneficial for hair, but applying it alone isn't enough. After applying oil to your hair, leave it on for at least 30 minutes or overnight. Apply the oil from the roots to the length of your hair. Massage gently to increase blood circulation and deliver nutrients to the roots.

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Hair dryers, straighteners, or curlers strip hair of its moisture. Constant heat application can gradually make hair dry, brittle, and prone to breakage. Whenever possible, allow your hair to dry naturally. Limit heat styling. If necessary, use a heat protectant spray.

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Hair becomes stronger not just from external care, but also from within. Poor eating habits can weaken and dull hair. Therefore, include protein, vitamins, iron, and omega-3 fatty acids in your diet. Fresh fruits, vegetables, nuts, and pulses are beneficial for hair. Drink plenty of water to keep your hair and scalp hydrated.

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Many small habits can also damage your hair, such as using hair ties or clips that are too tight, constantly pulling or braiding your hair, and sleeping on dirty pillows or with unwashed hair. Therefore, keep your hair loose, sleep in a loose bun, or loose at night. Use a clean, soft pillowcase. Avoid pulling your hair and style it gently.