The omega-3 fatty acids in flaxseed powder help lower bad cholesterol. This relaxes blood vessels and reduces the risk of heart disease.

Flaxseed powder, made by grinding flax seeds, is rich in omega-3 fatty acids, fiber, and lignans. Whole flaxseeds are not fully digested by the body, but when consumed in powder form, all their nutrients are easily absorbed. Consuming 1 to 2 teaspoons of flaxseed powder daily helps with digestion, heart health, and blood sugar control. So, let us now share seven surprising health benefits of flaxseed powder, from cholesterol control to skin and hair.

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The omega-3 fatty acids in flaxseed powder help lower bad cholesterol. This relaxes blood vessels and reduces the risk of heart disease. Research has shown that regular consumption of flaxseed powder has been linked to lower cholesterol and triglyceride levels. The lignans in flaxseed powder also help reduce inflammation and prevent plaque buildup in the arteries.

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Meanwhile, flaxseed powder is high in fiber, which slows down the digestion of carbohydrates. This prevents blood sugar from rising rapidly. Regular consumption of flaxseed powder has been shown to improve fasting sugar levels in patients with type 2 diabetes.

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Flaxseed powder provides relief from constipation. It also helps maintain a balance in gut bacteria, which can reduce problems like gas, bloating, and stomach pain.

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Flaxseed powder also helps control appetite. It keeps you feeling full for longer, reducing the urge to eat frequently. Consuming it can reduce calorie intake and promote gradual weight loss.

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The lignans and omega-3s in flaxseed powder help maintain hormonal balance. This can reduce acne and dry skin. It has also been shown to improve hair health.

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According to several studies, the lignans in flaxseed powder bind excess estrogen in the body. This helps reduce the risk of breast and prostate cancer. Fiber also helps remove toxins from the body.

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The phytoestrogens in flaxseed powder help maintain bone density. Magnesium and other minerals improve calcium absorption, which helps maintain strong bones.