While modern toothpaste brands promise whiter, stronger teeth, dental experts often advise limiting their use due to the presence of chemicals and abrasives. In contrast, traditional oral care methods—like chewing on twigs (commonly known as datun)—have been used for centuries in India and are still practiced in many parts of the world. These natural toothbrushes don’t just clean the teeth but also help maintain overall oral hygiene.

In earlier times, people relied on nature to maintain their dental health. Their teeth often stayed strong well into old age, without the help of fancy toothpaste or electric brushes. Today, dental problems like sensitivity, cavities, and gum disease have become common even at a young age. It might be time to revisit those traditional methods.

Here are 5 powerful and medicinal twigs you can use instead of your toothpaste and toothbrush:

1. Neem Twig (Azadirachta indica)

Neem is the most well-known and commonly used twig for brushing teeth. It has powerful antibacterial, antifungal, and antioxidant properties. Chewing on a neem twig not only cleans your teeth but also helps fight plaque, cavities, and gum infections. It freshens breath and strengthens the gums.

2. Peelu Twig (Salvadora persica / Miswak)

Popular in Middle Eastern and South Asian countries, Miswak or Peelu twig has been used for centuries as a natural toothbrush. Some modern toothpaste brands even include miswak extracts. It's known for its anti-bacterial and anti-inflammatory properties, helping to prevent tooth decay, bad breath, and gum diseases.

3. Acacia Twig (Babool)

Babool or acacia twigs are another ancient solution for dental care. The bark and wood contain tannins, which help tighten gums and reduce inflammation. Many herbal toothpastes mention babool as an ingredient, but you can use the twig directly for maximum benefit.

4. Khair Twig (Senegalia catechu)

The Khair tree, known for its use in Ayurvedic medicine, also makes a great natural toothbrush. Its twig has astringent properties and can help reduce gum swelling, fight tooth decay, and maintain oral pH balance.

5. Licorice Twig (Mulethi)

Mulethi, or licorice root, isn’t just great for sore throats—it can also be used as a natural toothbrush. Its anti-inflammatory and anti-bacterial properties help fight bad breath, soothe irritated gums, and whiten teeth. Mulethi is especially effective for people who suffer from mouth ulcers or sensitivity.

Final Thoughts

Switching to these natural alternatives not only reduces chemical exposure but also brings you closer to age-old wisdom that kept generations healthy without modern dentistry. Even if you don’t fully replace your regular brush and toothpaste, incorporating a datun routine a few times a week can make a noticeable difference to your oral health.