Fitness Tips : We all want a fit body and an energized mind . But sometimes, we harm our health due to poor morning habits. Therefore, Dr. Bimal Chhajed says that fitness is n't just about going to the gym or doing strenuous exercises ; morning habits play a crucial role in our health . If you start your morning on the right foot , you 'll remain energetic and active throughout the day .

It is important to get up early.

Waking up early in the morning is beneficial; it 's best to get up between 5 and 6 am . This time is optimal for detoxifying the body and activating metabolism . Waking up late or being constantly lazy can be a major obstacle to fitness .

drinking water on an empty stomach

Drinking a glass of lukewarm water first thing in the morning is essential. It flushes out toxins and improves digestion. Many people neglect this , leading to lethargy and weight gain.

Light exercise and stretching

Morning is the best time for light exercise or stretching . This helps strengthen muscles, improve blood circulation, and maintain agility. Yoga, walking, or stretching can keep your body active throughout the day . Many people head to the gym for heavy workouts in the morning , but without stretching , this can be detrimental to the muscles.

Take care of nutrition in breakfast.

Breakfast is the foundation of the day's energy. Many people eat a light or unbalanced breakfast , which is not good for fitness . Breakfast should include protein, fiber , and vitamins . Oatmeal, eggs, peanuts , or fresh fruit provide the body with essential nutrients and maintain energy throughout the day .

Pay attention to mental health as well.

Fitness isn't just about the body; mental health is equally important. Morning meditation reduces mental stress and helps maintain focus throughout the day . Many people neglect this practice, leaving them feeling tired despite their physical fitness.