Figs, pistachios and makhana contain different nutrients. Makhana is low in calories and high in protein, pistachios are high in protein and energy, while figs are considered best for fiber and iron.

Nowadays people are looking for healthy snacks for a healthy lifestyle. In such a situation, when it comes to protein-rich dry fruits and seeds, options like makhana, pistachio and figs come to mind first. But along with this, the question also arises that which of these is the most powerful? Let us know today which of these dry fruits has the most nutrition and how should they be eaten.

Figs, pistachios and makhana all three have their own qualities

Generally it is a bit difficult to say which among figs, pistachios and makhana is more powerful, because it depends on how you use them for nutrition, each of these dry fruits has its own specific nutritional benefits.

Makhana: An excellent source of low calories and high protein

Makhana, also known as fox nuts, is considered a healthy snack with low calories, low fat and saturated fat. Makhana contains up to 15 grams of protein which is beneficial for body building and muscle repair. Makhana contains a good amount of magnesium, potassium and calcium, which is considered useful for the health of heart, muscles and bones.

Pistachios: High in fat but strong in protein

Pistachios are as nutritious as they are good in taste. They contain about 560 kcal, 45.3 grams of total fat and 5.91 grams of saturated fat. However, the amount of protein in them is 20.2 grams which makes them a good source of protein. The magnesium, potassium, and calcium found in pistachios make them good for energy and heart health. Due to the high fat content, they are considered good only for those who want to gain weight.

Figs: A fruit rich in fiber and iron

Figs are a tasty and nutritious fruit that is rich in fiber, iron, calcium and antioxidants. It helps in improving digestive health, increasing energy levels and increasing the amount of hemoglobin in the blood. Figs help in improving digestion, increasing blood and improving skin health. It is most beneficial to soak dried figs overnight and eat them in the morning.

Fig, pistachio and makhana, which is the most powerful?

Figs, pistachios and makhana all have their own properties. Out of these three, makhana is considered the best for those who want to lose weight, because it contains essential minerals along with low calories and fat. On the other hand, pistachios are considered a good option for a high protein diet, but it should be eaten in limited quantities, as it contains high fat. Apart from these, figs are an excellent source of digestion and iron.

How to eat these superfoods?

-You can eat figs, pistachios and makhana in many ways. You can soak figs in water overnight and eat them on an empty stomach in the morning. Eating them in this way is more effective.

-You can eat pistachios without salt and without roasting them, so that the natural fats and proteins present in them remain intact and it will have a greater impact on your health.

-You can usually eat makhana as a snack by lightly roasting it, which will make it beneficial for your health along with being tasty.