Popcorn is a better snack because it's not fried or spicy, unlike chips. Chips are often treated with chemicals to keep them fresh inside the packaging, which can be dangerous to eat.

What's best, chips or popcorn?

Due to the increased digestive fire in winter, hunger strikes frequently and quickly. Within hours of eating, people crave spicy and pungent food. To satisfy their hunger, people resort to chips, snacks, and fried foods with tea, all of which harm the digestive system and even the heart. This raises the question: Is it better to eat chips or popcorn during such times?

How much better does popcorn get?

Popcorn is a better snack option because it's not fried or spicy compared to chips. Secondly, chemicals are used to keep chips fresh inside the package, which can be harmful to health. Popcorn is a whole grain, requiring very little oil or spices, and can be easily made at home with minimal effort. Eating it helps manage hunger and prevents overeating.

What nutrients are in popcorn?

Popcorn contains more nutrients than any other snack. It is rich in carbohydrates, fiber, protein, fat, iron, magnesium, and antioxidants. Winters can increase vata dosha in the body. Due to its dry nature, popcorn balances this increase in vata and doesn't add calories. Overall, consuming popcorn also helps manage your weight.

How dangerous are fried foods?

Consuming fried and spicy foods increases cholesterol in the body, which directly affects the heart and blood vessels. However, popcorn has cholesterol-lowering properties. This reduces pressure on blood vessels. Furthermore, popcorn is also good for stomach health when consumed in moderation, but avoid it if you experience gas or indigestion.

How should popcorn be eaten?

Now the question is, how can consuming popcorn be beneficial? Popcorn should always be prepared with black salt, ghee, and cumin powder. This enhances the flavor and is also beneficial for the stomach.