If you want to improve your health and avoid diseases, then raw banana should definitely be a part of your diet. Experts say that raw banana (raw banana benefits) not only controls blood sugar, but can also help prevent fatal diseases like cancer. The nutrients present in it benefit the body in many ways, especially for diabetes and cancer patients, it is no less than a superfood.

According to dieticians and health experts, raw bananas are rich in fiber, vitamin B6, potassium, antioxidants and resistant starch. All these nutrients help in controlling blood sugar level, improving digestive system and preventing the growth of cancer cells.

1. Effective in preventing cancer

Experts say that the antioxidants and phytonutrients present in raw bananas work to reduce cancer-causing free radicals in the body. Free radicals damage the healthy cells of the body, increasing the risk of serious diseases like cancer. Regular consumption of raw bananas can reduce the risk of colon cancer and gastric cancer.

2. Helpful in controlling blood sugar

The resistant starch present in raw banana is digested slowly and does not allow the blood sugar level to increase rapidly. It also helps in improving insulin sensitivity, making it a good option for type 2 diabetes patients.

How does it help?

. Low GI : Raw bananas have a low glycemic index, which prevents sudden increase in blood sugar.

. Rich in fiber: It helps in digesting food slowly, which keeps the sugar level under control.

. Increases insulin sensitivity : It helps insulin to function properly in the body, which is beneficial for diabetes patients.

3. A boon for the digestive system

Raw banana is also very beneficial for the stomach. The fiber and resistant starch present in it help in increasing the good bacteria in the intestines, which improves digestion and relieves the problem of constipation.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.