Empty Stomach Drink for Kids: Give children the right drink early in the morning on an empty stomach, which will help in maintaining their health, digestion, and weight control.

Empty Stomach Drink for Kids : Children's health and energy are crucial for their development. But have you ever considered how much an empty stomach drink for kids can help with their health and weight management? Dr. Imran Patel explains that giving children the right beverage early in the morning activates their digestive system , provides energy , and even prevents obesity .

lukewarm water

Drinking lukewarm water is a simple and natural remedy for children . It improves digestion and flushes out toxins from the body.

• 1 glass of lukewarm water every morning
• You can add a few drops of lemon to it.
• Your stomach will feel clean and light.
• Lukewarm water increases metabolism in children and helps in controlling weight.

fruit juice

Giving fruit juice to children on an empty stomach acts as an energy boost for them

• Orange, apple, or watermelon juice
• Drink without sugar
• Being rich in vitamins and minerals , it keeps the body strong.
• Fruit juice also strengthens the immune system of children and makes them feel fresh throughout the day.

Milk or yogurt

• Giving milk or curd to children early in the morning is also beneficial.
• Calcium and protein strengthen bones
• Yogurt improves digestion
• Milk can also be given with a little turmeric mixed in it, it increases immunity .

herbal water

It is also beneficial to give some herbal water like coriander water or fennel water to children in the morning.

• Improves digestion
• Children feel refreshed and energized

Providing children with the right beverages early in the morning on an empty stomach is crucial for their health, digestion, and weight management. Warm water, fruit juice, milk or yogurt, and herbal infusions provide energy throughout the day and help prevent obesity. According to Dr. Imran Patel, these small changes can make a big difference in children's lives. By providing them with the right nutrition and the right beverages at the right time, you can maintain your children's health for the long term.