Therefore, it's crucial to include green leafy vegetables in our diet. These vegetables not only enhance our taste but also strengthen, warm, and keep our bodies healthy from within.

With the arrival of winter, the body requires extra care. Cold, weakness, and coughs become common. Therefore, it's crucial to include green leafy vegetables in our diet. These vegetables not only enhance our taste buds but also strengthen, warm, and keep our bodies healthy from within. Some of the greens available in India during winter are considered powerhouses of nutrition and energy. So, let's learn about 10 such greens that you can include in your diet to stay healthy this winter.

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Spinach is rich in iron and vitamins, helps fight anemia, strengthens bones and muscles, boosts immunity, improves eyesight, and reduces constipation.

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Fenugreek is excellent for keeping the body warm during winter and improving joint strength. It relieves joint and back pain, helps control diabetes, strengthens the digestive system, and aids in weight loss.

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Bathua is a very nutritious winter vegetable. It detoxifies the body, relieves gas and constipation, and is beneficial for colds and flu. It purifies the blood and improves the skin.

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Radish leaves are rich in calcium and other minerals. They strengthen bones, relieve back pain, maintain liver health, boost immunity, and reduce inflammation.

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Green garlic keeps the body warm during winter and protects against disease. It provides warmth, protects against infections, maintains a healthy heart, relieves back and nerve weakness, and helps control cholesterol.

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Some other greens are also very beneficial in winter, like soya greens, which are rich in protein, strengthen muscles, mustard greens keep you warm in winter, increase immunity, Moringa is a superfood, beneficial for energy and bones, spring onion prevents cold and improves blood circulation, and red Amaranth is rich in iron and calcium, helps in anemia.