Bhindi Water Benefits: The green vegetable bhindi is the super medicine of the kitchen. If it is used wisely, it can become a protective shield for health. Bhindi water is such a home remedy that controls many types of problems and makes you healthy.

Bhindi Water Benefits: Seeing the blood sugar report early in the morning makes one anxious. Taking BP medicine has now become a habit and the belly fat is not reducing at all. If the answer is yes, then you don't need to worry anymore. Because there is a Desi secret hidden in your kitchen, which is neither expensive nor bitter but the effect is amazing. This is nothing but Bhindi water. Yes, the same Bhindi which seems sticky while being cooked as a vegetable. This green sticky looking Bhindi can become a super medicine for your health (Okra Water Benefits in Hindi), that too in just a simple way. It is said to be a natural cure for diabetes, blood pressure and cholesterol (Benefits of Drinking Bhindi Water Daily). A health video shared on Instagram handle healthytalk_16 claims that if you drink ladyfinger water every morning on an empty stomach for just 3 weeks, then your increased sugar, BP, weight and cholesterol can all come under control ((Home Remedy for Sugar BP and Cholesterol)). Now the question is how true is this claim, how to make this water, how much to drink and what is the science behind it. So let's know the whole truth of this health hack.

Why is lady finger water amazing

• soluble fiber
• Polyphenols
• Antioxidants
• Special sticky mucilage

Benefits of ladyfinger water (Bhindi Pani Benefits)

1. Amazing for blood sugar

The soluble fiber present in ladyfinger slows down the absorption of glucose in the body. This controls the sugar level naturally. According to a study published in the 'Journal of Pharmacy and BioAllied Sciences', ladyfinger extract was found to be effective in controlling sugar levels in diabetic rats.

2. Balances blood pressure

Bhindi is rich in potassium, which controls high blood pressure and does not put stress on the heart. It does not affect the heart much and can make it healthy.

3. Natural cleaner of cholesterol

A substance called mucilage in ladyfinger helps in removing bad cholesterol (LDL) from the body. It is helpful in preventing heart diseases.

4. Helpful in weight loss

Okra water is rich in fiber, which controls hunger and keeps the stomach full for a long time. This prevents overeating and reduces the habit of eating frequently, which reduces obesity and reduces weight.

5. Reduces joint pain and nerve inflammation.

The anti-inflammatory properties of ladyfinger can provide relief from problems like nerve inflammation, inflammation and arthritis.

6. More benefits of ladyfinger water

If you are struggling with the problem of not having a clean stomach, then this water also gives relief in constipation. Some people also consider it beneficial for pimples and skin issues. If you have less time, then you can also make ladyfinger powder and mix it in water and drink it.

Simple way to make ladyfinger water 

• Wash 2 to 3 fresh ladyfingers thoroughly and cut them in the middle.
• Soak them in a glass of water overnight.
• Drink this water on an empty stomach in the morning.
• Do this for at least 21 days.

What precautions should be taken

• If you are allergic to eating ladyfinger then do not drink its water, i.e. avoid this remedy.
• If you are taking medicine for sugar or blood pressure then do not use it without doctor's advice, otherwise it can lower the sugar level.
• Do not add too many ladyfingers at once, 2-3 are enough. This means do not drink too many ladyfingers or too thick water, this can cause gas or bloating.