Almonds are widely known as a superfood, packed with protein, fiber, vitamin E, magnesium, healthy fats, and antioxidants. Regular consumption not only boosts brain function but also strengthens immunity and lowers the risk of heart disease. However, eating almonds with certain foods can reduce their benefits—or worse, harm your health.

According to Dietician Mohini Dongre, some common food combinations with almonds can lead to digestive issues or negate their nutritional value. Here’s what you should never eat with almonds:

1. Salty Snacks

Pairing almonds with salty snacks like chips, namkeen, or deep-fried foods may seem harmless, but it’s not.

• Why it's harmful: Excess salt increases blood pressure and counteracts the heart-healthy benefits of almonds.
• Tip: Choose unsalted or lightly roasted almonds as a standalone snack.

2. Caffeinated Drinks

Enjoying your almonds with coffee or energy drinks? Think again.

• Why it's harmful: Almonds are rich in magnesium and fats that support calm energy, while caffeine overstimulates the nervous system.
• Risk: May lead to insomnia, anxiety, or irregular heartbeat, especially when consumed at night.

3. Sugary Foods

Combining almonds with sweets like chocolates, desserts, or sugary cereals?

• Why it's harmful: Sugar causes a rapid spike in blood glucose, negating the stable energy release almonds provide.
• Caution for diabetics: This combo is especially risky for those managing blood sugar levels.

4. Citrus Fruits

Think twice before grabbing a handful of almonds with oranges or grapes.

• Why it's harmful: Citrus fruits contain citric acid, which may clash with the fiber and fats in almonds.
• Symptoms: Can trigger bloating, stomach cramps, and indigestion.
• Pro tip: Wait at least an hour between eating almonds and citrus fruits.