New research has revealed that if you stay without eating or drinking anything for 24 hours, then many positive changes are seen in your body. In many cases, this method helps in preventing serious diseases like cancer.

Cases of cancer, diabetes and heart attack keep coming up all over the world, for which efforts are made in the health sector to deal with them. To reduce the risk of these diseases, it is also said to change the lifestyle. New research has revealed that if you stay without eating and drinking anything for 24 hours, then many positive changes are seen in your body. In many cases, this method works to avoid serious diseases like cancer. Let's know about this study…

Know how 24-hour intermittent fasting works

Let us tell you that if you do not eat or drink anything for 24 hours, then its bad effect is seen on health. The process of this intermittent fasting is that, in this the body is kept away from food for a fixed time. In such a situation, glucose and fat present in the body are used for energy, which starts many biological and metabolic processes. On the other hand, if you stay without eating or drinking anything for 24 hours, then a cellular cleaning process called autophagy starts in the body.

In this process, cells break down damaged and unnecessary components present in the body and reuse them, thereby creating new cells. Let us tell you that the name of Japanese scientist Yoshinori Ohsumi, who did research on this process of autophagy, comes to the fore.

Know for which problems technology is beneficial

Let us tell you that if you follow this formula of not eating anything for 24 hours, then it avoids the risk of serious diseases. Diseases like heart disease, cancer and Alzheimer's are included. It is said that not eating anything for 24 hours reduces inflammation markers like CRP and IL-6, which reduces the level of inflammation in the body. At the same time, it increases insulin sensitivity, which keeps the blood sugar level under control. Apart from this, it is beneficial for other health problems. The fat present in the body is used for energy. This helps in reducing weight.

How does this technique reduce the risk of cancer?

Let us tell you that this technique of intermittent fasting is also said to be effective for serious diseases like cancer. Research on this has shown that there is a connection between fasting and cancer. A study by German research institutes and Italian scientist Dr. Walter Longo revealed that fasting can slow down the development of cancer cells. It is said that if you do not eat anything for 24 hours, then the cancer-causing cells do not remain active.