Right Way to Get Vitamin d from Sunlight: Let us tell you that the rays of the sun are the best natural source to meet the deficiency of Vitamin D. In such a situation, the question comes in the mind of many people whether Vitamin D is obtained by sitting in the sun wearing full clothes, or sitting in the sun wearing less clothes.

Vitamin D Deficiency: Vitamin D is a vitamin found in your body which is very beneficial for your bones. Its deficiency can cause many problems in the body. In today's time, due to people's lifestyle, urbanization, 1 in 10 people is suffering from Vitamin D deficiency. Bones become weak due to the deficiency of this vitamin. Many problems like joint pain, pain in the legs occur. To meet its deficiency, you can take the help of supplements. Along with this, doctors also recommend sitting in the sun. But do you know what is the right way to get Vitamin D from sunlight? Let us know the right way.

The right way to get Vitamin D from sunlight

Let us tell you that the rays of the sun are the best natural source to meet the deficiency of Vitamin D. In such a situation, many people have a question in their mind whether sitting in the sun wearing full clothes gives Vitamin D, or sitting in the sun wearing less clothes. Let us tell you that you do not need to wear less clothes to sit in the sun. You can sit in the sun for 20-30 minutes wearing light clothes.

How should you sit and what is the right time

Along with this, you should sit with your back towards the sun and sunbathe. Talking about the right time to sit in the sun, the right time is to sunbathe between 7-9 am. On the other hand, sitting in strong sunlight during the afternoon can damage your skin.

Symptoms of Vitamin D deficiency

Bone pain and weakness

Fatigue and lack of energy

Hair loss

Frequently falling sick

Mood swings, tension and irritability

Muscle pain and weakness

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. Kalamtimes does not claim responsibility for this information.)