Do you also want to lose 5 kgs in a month, but don't get time to go to the gym? Don't worry! Now you don't need to go to any gym, because you can lose weight by doing some simple but effective exercises at home. These exercises will not only burn calories, but will also tone your body. 

Let us know about those 5 exercises which you can do in your home.

2. Burpees

Burpees is a high-intensity cardio exercise that helps burn calories very fast. It uses all the major organs of the body. To do this, first stand up, then bend down and place your hands on the ground. Now jump by moving your feet backwards, then come into a push-up position. Then immediately bring your feet back and jump up and raise your hands upwards. Do 10-15 repetitions of this exercise.

3. Plank

Plank is very effective for strengthening your core muscles and helps in weight loss. To do this, keep your body straight with your elbows and toes on the ground. Now keep the core tight and keep the body straight. Stay in this position for as long as you can, start with 30-40 seconds in the beginning.

4. Mountain Climbers

This exercise is a great cardio and fat-burning exercise, which also increases your stamina. To do this, first come into a push-up position, then try to bring your feet closer to your stomach one by one as if you are climbing. Do this as fast as you can. Do this exercise continuously for 30-40 seconds.

5. Leg Raises

Leg raise exercise helps in reducing belly fat. This exercise tones your lower abs. To do this, lie down on your back and keep your legs straight. Now lift your legs up slowly and then slowly bring them down. Do 15-20 repetitions of this exercise.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.