Baba Ramdev has played an important role in spreading yoga to the masses and has also written books on it. This is the reason why awareness about yoga is also increasing these days. However, some people do yoga in the wrong way, which can harm them. Let us know today what are the correct rules of doing yoga which Baba Ramdev has told in his book.
In today's time, many people are struggling with stress, fatigue and irregular lifestyle. Yoga has emerged as a solution that works to bring the body, mind and soul into balance. Yoga is a method that has been practiced for thousands of years, which not only keeps the body healthy, but also provides mental peace. But it is often seen that people make some common mistakes while doing yoga, which can cause harm instead of benefit. Yoga guru Baba Ramdev, who spreads the deep knowledge of ancient yoga traditions to the people, believes that not following some rules and precautions while doing yoga can be harmful for both body and mind.
Baba Ramdev is a famous yoga guru of India, who has played an important role in taking yoga to every home. He has made the ancient Indian yoga vidya simple, easy and useful for the general public by connecting it with the modern lifestyle. Baba Ramdev believes that regular yoga practice not only gives the power to fight diseases, but also fills life with energy, enthusiasm and positivity. He also says that only doing yoga in the right way, at the right time and with the right feeling can give its full benefits. Some important rules of doing yoga have been mentioned in Baba Ramdev's book 'Yog Its Philosophy And Practice', which we are going to tell you in this article.
Right time
In Baba Ramdev's book 'Yog Its Philosophy And Practice', it is said that it is good to do yoga asanas both in the morning and evening. But if you want to do yoga at the same time, then morning time is better. This is the time when both the mind and the body are calm. If you want to do yoga asanas in the morning, then you can do it after finishing all your household chores. In the evening, yoga asanas should be done only 5-6 hours after eating.
Right place
The right place is also very important for doing yoga asanas. To do yoga, choose a clean, green and grassy place. Apart from this, it is also better to do yoga asanas near a river or pool side. Doing yoga in open spaces provides good oxygen to the body. If you are doing asanas inside the house, then you should light a warm light or lamp.
Choosing the right fabric
Clothes also play an important role while doing yoga asanas. For this, it is important for you to choose them correctly. For example, men should do yoga in half pants and shorts. Women can wear salwar-kurta and track suit. These clothes will make you feel comfortable while doing yoga asanas.
The right time to eat
According to the book of Yoga Guru Baba Ramdev, one should eat something only after half or one hour of doing yoga asanas. Also, eat simple and less spicy food. Otherwise, stomach related problems can occur. Drinking tea should also be avoided after doing yoga asanas, because it affects the digestive system, which can cause gas, acidity and constipation.
