Exercise for Nerve Pain: Compressed nerves cause tingling, numbness, and pain. Know its common causes and easy ways to get relief in time.
Exercise for Nerve Pain : Pinched nerves have become a very common problem in today's time . Sitting in the same position for hours , sleeping in the wrong way, lifting heavy things or any kind of injury in the spine, all these reasons can lead to pinched nerves. Its effect is seen in the form of tingling , numbness, pain , or weakness in any part of the body.
According to doctors, the problem of pinched nerves can be cured to a great extent with medicines and physiotherapy, as well as some simple and regular exercises. Doing these exercises daily improves blood circulation in the nerves and reduces swelling, which provides relief.
Neck Stretch
If the nerves of the neck are compressed, then this stretching is very beneficial.
Sit upright and slowly tilt the head to one side, bringing the ear towards the shoulder.
Hold for 10 seconds and then repeat on the other side .
Reduces neck stiffness and pressure in the nerves .
Hamstring Stretches
It is very effective for the nerves of the back and legs .
Sitting on the ground, keep one leg straight and bend the other leg inwards .
Now try to hold the straight leg and hold for 10 seconds .
Repeat 3 times with both legs .
Opens the nerves of the back and legs , increases flexibility .
marjariasana
This yogasana is very useful for the spinal nerves .
Come down on your hands and knees .
Bend your back while breathing .
While exhaling, raise the back upward .
Repeat 10-15 times .
brisk walking
Despite being a light exercise , walking is very effective for the nerves .
Walk briskly for at least 30 minutes every day .
Blood circulation improves throughout the body , providing relief to the nerves .
Necessary precautions
Do not jerk while doing any exercise .
If the pain is severe then stop immediately and consult a doctor .
Do a light warm-up before exercise .
Regular exercise is an effective way to get relief from pinched nerves . It not only reduces pain and numbness , but also helps in healing the nerves . When the right exercise is combined with medicines, relief is achieved quickly . So take some time out in the day, make the body active and give relief to the nerves .
