Worst Food Combination: While eating almonds, you should be careful about what you are eating it with. Consuming some wrong things with almonds can also have a bad effect on health.

What should not be eaten with almonds?

Almonds are a nutrient-rich superfood known for their extraordinary health benefits. Whether eaten raw or with the peel, almonds are rich in vitamins, minerals and antioxidants. They also help in maintaining a healthy heart, promote digestive health and are even known to help prevent weight gain. But while eating almonds, you should be careful about what you are consuming it with. Consuming some wrong things with almonds can also have a bad effect on health. Which can cause many other health problems like digestive problems, allergies. Let us know with which food items almonds should not be consumed.

What things should not be consumed with almonds

Citric Fruits

Almonds should not be consumed together with citrus fruits like oranges, lemons and grapefruits. The acidic elements in citrus fruits can slow down the digestion of almonds, causing bloating, gas and stomach pain. 

Dairy Products

Eating almonds with dairy products can also harm health. Eating nuts and dairy products together can increase mucus production, which can cause congestion.

Processed Snacks

Pairing almonds with high-sodium processed snacks like chips can also hamper the benefits of almonds. High salt intake can lead to high blood pressure, bloating and water retention. Processed snacks also contain preservatives and unhealthy fats that can reduce the nutritional benefits of almonds.