Dating apps are being used by people from youth to middle age, but according to a study, it can prove to be harmful for mental health and overall well-being.

Dating Apps Side Effects: The advancement of technology also affects love relationships, this is why dating apps are used extensively to find a partner of your choice, but excessive use can have a bad effect on your mental health. It is better that you use it wisely. 

Risks of dating apps

A recent study has highlighted the potential negative impact of dating apps on body image, mental health and overall well-being. With an estimated 350 million users worldwide and annual revenues of over US$5 billion, dating apps are widely popular. In Australia, 49 per cent of adults have used such platforms, and 27 per cent have done so in the past. However, despite their role in helping people find romantic partners, these apps can have negative effects.

Don't fall prey to these problems.

This study, a systematic review of 45 research papers, found significant associations between dating app use and issues such as body dissatisfaction, eating disorders, depression, anxiety and low self-esteem. More than 85 percent of studies examining body image reported negative correlations, while nearly half found similar trends for mental health and well-being. Most studies were conducted in Western countries and focused on male participants, limiting the generalizability of the findings.

The review noted that dating apps, like other social media platforms, are highly image-centric, emphasising images over personal attributes. This can lead to self-objectification, where users prioritise their appearance over their personality, which can lead to body dissatisfaction and shame.

Rejection also increases distress

In addition, repeated rejection on these platforms - whether through a lack of matches or outright discrimination - can harm self-esteem and mental health. The gamified nature of dating apps can also encourage increased use, even though users may benefit from a break.

What can you do?

While the study acknowledges its limitations, such as its reliance on cross-sectional data and particularly a white, Western sample, it suggests possible reasons for these negative effects. To minimize harm, the study recommends that app developers reduce the emphasis on images, reduce discriminatory attitudes, and promote positive interactions. 

For users, the study recommends choosing profile pictures that reflect your personality or interests, engaging in positive conversation, and taking breaks when you feel overwhelmed. Despite potential drawbacks, dating apps can also boost confidence and help users connect with others, making mindful use essential for a healthy experience.