Moringa powder can be taken by mixing it in smoothies, soups, flour, or lentils. Add its leaves to vegetables, parathas, or tea. Moringa capsules are also available as supplements. Its seeds are used to purify water or extract oil. 12 teaspoons of Moringa powder daily is considered sufficient.
Due to today's busy lifestyle, people are falling prey to serious diseases at a young age. The biggest reason for this is not paying attention to your diet, due to which people often have to visit the doctor. In such a situation, if you take a balanced diet and exercise yourself, then you can keep yourself healthy and fit. If you want whatever you are eating to be rich in protein, vitamin A, vitamin C, calcium and iron, then for you can include Moringa in your diet.
Moringa is very beneficial for our overall health. Its leaves, beans, seeds and even its roots are full of medicinal properties. Protein, Vitamin A, C, Calcium, Iron and many essential nutrients are found in Moringa, which help in increasing our body's immunity, providing energy and protecting us from many diseases. So let us know through this article how we can include Moringa in our diet in different ways.
Make Moringa in these different ways
Add Moringa leaves to vegetables: Moringa leaves can be used like green leafy vegetables. You can cook them by frying them like spinach or mustard. Apart from this, they can be cooked by mixing them in dal or any vegetable like potato-tomato. It enhances the taste of food as well as nutrition.
Use Moringa Powder: If you find it difficult to pluck and clean the leaves every day, then Moringa powder is the best option. This powder is easily available in the market. You can take it every morning with warm water on an empty stomach, or you can also drink it by mixing it in milk, yogurt, smoothie, or juice. One teaspoon of powder is enough for the whole day.
Make drumstick ki sabzi: Drumstick is very tasty as a vegetable. It is usually cooked with sambhar or dal, but you can also make it by mixing it with potatoes or ladyfinger. While cooking it, take care not to overcook it, otherwise its nutrients may reduce.
Make and drink Moringa tea: If you are looking for a light and healthy drink, then Moringa tea is a great option. To make it, add a teaspoon of dried Moringa leaves or powder in hot water and boil it for 5-10 minutes. After filtering it, you can drink it with lemon or honey. This tea detoxes the body and boosts immunity.
Make Moringa juice: You can make healthy juice by mixing Moringa leaves and a little lemon or amla. Adding a little honey to it and drinking it in the morning gives energy to the body and also improves digestion.
