If cinnamon tea is consumed regularly, it can help keep the body away from many serious diseases. Read this report of Dynamite News

Cinnamon, commonly used in Indian kitchens, not only enhances the taste of food, but it is also a spice with excellent medicinal properties. The health benefits of cinnamon have been recognized in both Ayurveda and modern science. Especially if cinnamon tea is consumed regularly, it can help keep the body away from many serious diseases.

Cinnamon is rich in antioxidants

Cinnamon contains plenty of antioxidants, which protect the body from damage caused by free radicals. It helps in reducing inflammation in the body, repairing cells and slowing down the aging process.

A boon for the digestive system

The first and biggest benefit of cinnamon tea is improved digestion. For those who often struggle with problems like flatulence, gas, indigestion or acidity, cinnamon tea can prove to be a panacea. Its consumption keeps the stomach clean and also controls appetite.

Strengthens the immune system

The antibacterial, antiviral and antifungal properties present in cinnamon strengthen the body's immunity. Its regular consumption gives strength to fight cold and cough, viral infections and seasonal diseases.

Helpful in controlling blood sugar

Cinnamon tea is no less than a natural medicine for diabetes patients. It increases insulin sensitivity in the body and helps in keeping blood sugar levels balanced. However, it is important to consult a doctor before consuming it.

Beneficial for heart health

Cinnamon contains compounds that control cholesterol and triglyceride levels. This reduces the risk of heart diseases and also improves blood flow. It also helps in keeping high blood pressure balanced.

How to make cinnamon tea?

Making cinnamon tea is very easy. Add half a teaspoon of cinnamon powder or a small piece of cinnamon in a cup of water and boil it for 5-7 minutes. After this, filter it and add a few drops of honey or lemon to it and consume it. Drinking it on an empty stomach in the morning is considered more beneficial.