Consuming chia seeds, which are rich in nutrients like protein and fiber, is beneficial for health in many ways, but excessive consumption of anything can also harm the body.

Chia seeds have emerged as a superfood. Due to its nutrients, it has become quite popular in the last few years. Consumption of chia seeds, which are rich in nutrients like protein and fiber, is beneficial for health in many ways, but excessive consumption of anything can also harm the body. In such a situation, let us know how safe and beneficial is the daily consumption of chia seeds for the human body.

What are chia seeds?

Chia seeds are white or black in color and are obtained from a plant called Salvia hispanica. This plant is found in Central and South America. Chia seeds can be consumed by soaking them in water or milk or by adding soaked seeds to shakes, salads, smoothies or other desserts.

How is it helpful for health?

• Helps in digestion system: Due to the presence of large amount of fiber, they help in keeping the digestive system healthy.
• Heart Health: Chia seeds can also help control blood pressure and cholesterol levels, which helps in improving heart health.
• Blood sugar: This is a common disease that everyone wants to keep under control. Chia seeds can prove to be helpful in this too. However, they are not a replacement for any medicine.
• Helpful in weight loss: Chia seeds make the stomach feel full, which prevents overeating. This helps in weight loss.
• Bone Health: Being rich in calcium, magnesium and phosphorus, chia seeds are also helpful in strengthening bones.

How much should you consume daily?

Most people consume chia seeds daily. Health experts recommend consuming one to two tablespoons (15 to 30 grams) of chia seeds daily.

If you see this problem then be alert

• Digestion: Chia seeds are rich in fiber. Excessive consumption of this can affect the digestive system. Problems like diarrhea and stomach pain can be seen.
• Allergy: It may be responsible for triggering allergies in some people. Problems like itching, hives, swelling, difficulty in breathing, etc. can be seen. In such a case, a doctor should be consulted.
• How safe is it to consume with medicines: Chia seeds can reduce blood pressure and sugar levels. In such a situation, if you are taking any medicine, it may be better to consult a doctor before consuming chia seeds.

How to include it in the diet?

You can start consuming chia seeds with one spoon of seeds. Soak the seeds in water or milk for 20-30 minutes before eating them. These seeds can also be soaked overnight, which will make them hydrated and more beneficial. Avoid eating them raw. Also, keep an eye on the effect on the body while consuming them.