Nutmeg in Summer: Nutmeg is a fragrant spice, which enhances the taste and aroma of food as well as is a storehouse of medicinal properties. Usually it is used a lot in the winter season. But often the question arises in the minds of people whether nutmeg can be consumed in summer? If you also have this question in your mind, then let's know in detail-
Can we eat nutmeg in summer?
Yes, you can consume nutmeg in summers, but consume it in limited quantities in this season. Actually, nutmeg has a hot nature, so eating it in excess in summers can be harmful. But if it is taken in very small quantities, then it can also benefit the body.
Benefits of nutmeg in summer
Improves digestion
To reduce the problems in summer, you can consume nutmeg. By consuming it, gas, indigestion and stomach pain can be reduced. But during this time, eat it in limited quantity only.
Effective in sleep
The element myristicin present in nutmeg gives mental peace and improves sleep. To reduce the problem of insomnia in summer days, take it by adding it in milk. This will give you good and deep sleep.
Get rid of acne and pimples
Applying nutmeg powder on the face gives relief from pimples and skin infections in summer. For this, grind nutmeg and apply its paste on your face. This will give a lot of benefits.
Reduce bad breath
You can consume nutmeg to get rid of bad breath. Mainly in summers when the mouth dries up quickly, the bad smell is quite severe. In such a situation, the fragrance of nutmeg helps in getting rid of bad breath.
Harmful effects of nutmeg in summer
- Excessive intake may increase heat in the body.
- Consuming too much nutmeg can cause dizziness.
- If consumed in large amounts, it may cause dizziness, nausea, confusion or sleepiness.
- Consuming it in high quantities for a long time can cause damage to the liver.
