Core Exercises for Calories Burn: Calories can be burnt faster through core exercises than running. Just know once how and for how long you will have to do it every day.

Core Exercises for Calories Burn: If you run every day to lose weight, but still the waist fat is not reducing, then now is the time to adopt something new. Yes, not only running but core exercises also burn calories many times faster. Core means the part between the stomach, waist and back which not only strengthens your strength and balance, but also helps in eliminating obesity from the root. To do this, we will tell you about some easy and effective core exercises, which you can do every day for just 15 to 20 minutes. 

What are core exercises?

Core exercises are a group of exercises that strengthen and tone our stomach, waist, hips and lower back. These have a direct impact on your calorie burning capacity. When your core is strong, the body's metabolic rate also improves, which leads to quick weight loss. 

Why are core exercises better than running?

You can burn more calories in less time. 

It has a direct impact on belly fat. 

Body balance and posture improves. 

Fat remains under control for a long time. 

This can be done easily at home. 

How are core exercises done? 

Keeping the body in a straight line, put weight on the elbows and toes. 

Start with 30 seconds, gradually working up to 1 minute. 

How to do crunches? 

Lie on your back, bend your knees and lift them up towards your chest. 

This strengthens the stomach muscles. 

Mountain climbers can do it. 

This is the perfect combination of cardio and core. 

This increases the heart rate and burns fat faster. 

If your goal is not just to lose weight but to get a fit and toned body, then core exercises should become an important part of your fitness journey. These exercises are more effective than running, easier and can be done at home, and will give your body new energy and shape. That is, you do not need to go out and run. Exercises can be done by staying at home.