Heart Attack Prevention Tips: Adopt these 5 easy habits to keep your heart healthy and stay away from the risk of heart attack.

Heart Attack Prevention Tips: Everyday hectic life, work stress, irregular routine and wrong eating habits, all these together have a deep impact on the most important organ of our body, the heart. Nowadays heart diseases are not limited to the elderly, but people are going through a dangerous phase like heart attack even before the age of 30. Imagine, if there was a way by which you could keep your heart healthy for a long time? So these five things neither require any expensive treatment nor are dependent on any bitter medicine. Just a little understanding and some better habits can help your heart to always keep beating. 

30 minutes of physical activity

Whether it is brisk walking, yoga or light running, keeping the body active improves blood circulation and strengthens the heart. 30 minutes of exercise every day controls cholesterol, keeps weight balanced and also relieves stress. 

Say goodbye to stress

Constant stress puts excessive pressure on the heart, which increases the risk of heart attack. Therefore, 15 minutes of meditation or breathing exercises are the easiest way to relieve stress. If the mind is calm, the heart will also be at peace.

Skip the fast food

Fast food full of oil, ghee, sugar and salt is like poison for the heart. Instead, include fruits, green vegetables, oats, nuts and low-fat protein in your diet. These help in keeping your heart arteries clean and also keep blood pressure balanced.

Don’t take sleep lightly 

Inadequate sleep can increase heart rate, blood pressure and stress levels. Therefore, it is important to sleep for at least 7 hours, and you must sleep and wake up at a fixed time. Good sleep helps recharge your heart.

Stay away from smoking and alcohol

Smoking and excessive alcohol constrict the heart arteries, which increases the risk of heart attack manifold. If you already smoke, try to quit it gradually.