If there is a deficiency of iron in the body, hemoglobin production is reduced, which leads to anemia. In India, about 40 percent of women and 20 percent of children are facing this problem.
Anemia has become a very common problem nowadays. This problem is more common in women, children and the elderly. Actually, when the red blood cells (RBC) or hemoglobin in our body decreases, the body does not get enough oxygen. Due to this, problems like fatigue, weakness, dizziness, shortness of breath and headache start occurring. Let us know about those five things, with the help of which blood will flow in full flow in your veins.
The connection between hemoglobin and iron
Dr. Anchal, MD at AIIMS Delhi said that hemoglobin is a protein that is present in our blood and works to deliver oxygen throughout the body. If there is a deficiency of iron in the body, hemoglobin is produced less, which leads to anemia. About 40 percent women and 20 percent children in India are facing this problem. The biggest reason for this is bad eating habits and less consumption of iron-rich foods. You can overcome this deficiency by including some easy and tasty things in your diet.
Cashews: Small packet, big bang
Cashews are not only delicious to eat, but they are also wonderful for your body. Research by the American National Library of Medicine shows that cashews are rich in minerals like iron and magnesium. The special thing is that the iron in cashews is easily absorbed in the body. Also, the magnesium present in it helps in making blood. If you eat 5-6 cashews daily, not only will the lack of blood be cured, but the body will also gain strength. Whether you eat them as a snack or add them to vegetables or kheer, cashews are beneficial in every way.
Jaggery: Desi Superfood
Jaggery is a part of our Indian diet and is also a great way to increase blood. Especially in villages, people like jaggery very much. Apart from iron, jaggery contains nutrients like calcium, potassium and magnesium, which not only increase blood but also strengthen immunity. Many researches have revealed that eating jaggery improves the problem of anemia. You can eat it with roti, drink it mixed in milk or use it in place of sugar in tea. Just a little jaggery can give great benefits to your health.
Peas: Green Strength
Green peas not only make vegetables tasty, but they are also very beneficial for your health. Peas contain both iron and protein, which help in increasing blood and strengthening muscles. Apart from this, peas also contain vitamin C, which helps in better absorption of iron in the body. According to scientists, eating peas removes anemia and increases energy in the body. You can eat peas by adding them to vegetables, soup or paratha.
Black gram: A treasure trove of iron
Black gram is a great source of iron and fiber. It not only helps in increasing blood, but also keeps digestion healthy. Many studies have proved that eating black gram increases the level of hemoglobin and cures the problem of anemia. You can soak black gram and eat it on an empty stomach in the morning. You can add it to salad or enjoy it by making spicy chaat.
Pomegranate: A juicy treasure of health
Pomegranate is called a treasure of health. It contains iron, vitamin C and antioxidants, which not only increase blood but also reduce inflammation in the body. Research shows that drinking pomegranate juice removes anemia and also improves the quality of blood. You can eat pomegranate in the form of seeds or you can make its juice and drink it.
