Antioxidant Benefits: Bitter gourd is known for its health benefits. Let us tell you how its leaves protect your liver and do not cause any problems.

Bitter gourd leaves

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Its leaves help regulate blood sugar, aid digestion, boost immunity, maintain healthy skin, and also play a vital role in weight management and detoxification.

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Its leaves are a natural and versatile substitute for many foods, making them an easy addition to a balanced diet. You can easily cook them and incorporate them into your diet.

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Bioactive compounds and antioxidants are also found in bitter gourd leaves, which doubles the benefits it provides and is no less than a boon for liver patients.

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According to research published in ResearchGate, bitter melon leaves are a treasure trove of essential nutrients, such as 27.38 percent protein, 2.19 percent lipids, 3.48 percent fiber, and 41.08 percent carbohydrates.

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According to a study published by NIH, the elements present in the leaves help in improving insulin sensitivity and controlling glucose levels.

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Including the leaves in a diabetic diet can help improve medical treatment. However, it's important to keep blood sugar under control during this time, as using it with diabetes medications can increase the hypoglycemic effect.

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Both traditional medicine and modern research support the benefits of bitter gourd leaves for liver health. The bioactive compounds present in bitter gourd leaves are believed to be beneficial for detoxifying the body and promoting proper liver growth.