Benefits of Dates: Dates are loved by people of all ages due to their sweet taste. Dates are also rich in nutrients. Being dried, they contain more calories than most fresh fruits. Dates are also high in fiber and contain vitamins and minerals.

India News, Benefits of Dates: Dates are liked by people of all ages due to their sweet taste. Dates also have a good amount of nutrients. Being dry, they contain more calories than most fresh fruits. Dates are also high in fiber and also contain vitamins and minerals. In such a situation, eating 2 dates daily is very beneficial for the body. You can eat it for breakfast or after lunch. Here we are telling you about its 6 amazing benefits-

Relief from Constipation

Eating two dates every day prevents constipation. In fact, the soluble fiber in dates softens the stool by retaining water. To further aid detoxification, the fiber in dates also binds toxins such as ammonia in the colon.

Benefits of Dates: Apple and pomegranate also fail! This dry fruit is a treasure of strength

Rich in Antioxidants

Dates have the highest concentration of antioxidants of any fruit. Strong antioxidants called flavonoids have been investigated for their potential to reduce the risk of diabetes, Alzheimer's disease and several types of cancer. They may also help reduce inflammation. Also, the anti-inflammatory properties of phenolic acids may help reduce heart disease.

Controls diabetes

Despite being sweet and rich in carbohydrates, dates are healthy for diabetics. Also, dates do not spike blood sugar due to their low glycemic index.

Good for bones

Dates are rich in minerals, so they help build strong bones and fight crippling and painful conditions like osteoporosis. Additionally, dates contain copper, manganese, and selenium, which help build healthy bones.

Skin stays youthful

Dates are an excellent source of phyto hormones, which work to reduce wrinkles and increase elasticity in the skin. Its regular consumption makes it easy to reduce the effects of aging.