Sattu is very popular in many states of India. It is full of nutrients and provides many benefits to the body. This is why it is also called the protein of the poor. Sattu is made from barley and gram. But let us know in this article which of the two sattu provides more benefits.

There are many indigenous things in India that are full of nutrients and provide countless benefits to the body. One of these is Sattu, which has been used for many years. It is a storehouse of nutrients and is full of protein. This is why it is also called 'Protein of the poor'. Sattu is consumed a lot in Uttar Pradesh, Jharkhand and Bihar. It is a good option to eat especially in summers. Because it cools the body and is also beneficial for making the body energetic throughout the day.

Sattu keeps the stomach full for a long time, which maintains energy and prevents fatigue. There are many types of Sattu available in India. Such as Chana Sattu and Barley Sattu. Both these Sattu are very much liked. But often some people have this question in their mind that which Sattu is more beneficial. So let us know in this article today the difference between Barley and Chana Sattu and which one is more beneficial for you.

gram flour

Gram is rich in protein, fiber, iron and magnesium. Gram Sattu is made by grinding roasted grams. Eating it provides many benefits to the body. For example, being a good source of protein, it is a good protein option for vegetarians. The fiber present in it improves digestion and provides relief from constipation. Apart from this, gram sattu is beneficial for diabetes patients because it helps in controlling blood sugar. It keeps the stomach full for a long time, which helps in avoiding overeating and also keeps the weight under control.

Barley Sattu

Barley is an ancient grain which is also given great importance in Ayurveda. Barley Sattu cools the body and is especially beneficial in summers. Eating it in summers cools the body and protects from heat stroke. It also acts as a good detox drink, which helps in removing toxins from the body. It contains water soluble fiber which helps in reducing LDL cholesterol. It also improves digestion.

Which Sattu is more beneficial?

Now if we talk about which sattu is more beneficial, it depends on the needs of your body. For example, if you want to build muscles, then gram sattu is better for you because it contains more protein. On the other hand, if you want to avoid heat waves in summers, or want to cool the body, then barley sattu is more beneficial. If your aim is to lose weight, then both sattu can be beneficial, but gram sattu can be slightly more effective. On the other hand, if you are suffering from diabetes or heart disease, then barley sattu can be a safer and beneficial option.