Bananas and dates, both are beneficial for health, but which one is more powerful? Know which fruit is better for which need and which people should avoid them.

Both bananas and dates are included in the diet of all of us. People eat banana and dates fondly, both have a lot of nutrients and are very beneficial for health. In such a situation, many people have doubt whether banana is more beneficial or dates, so it is important to know that both have their own benefits, but they should be eaten according to the needs of everyone's body and health. In such a situation, if you need energy, gain weight, or muscle recovery, then banana is better. On the other hand, if you have anemia, want to strengthen bones, or need stamina for a long time, then dates are better.

Benefits of eating Dates

iron mine:

Dates are rich in iron, which is beneficial for people suffering from anemia i.e. lack of blood.

Makes bones stronger:

It contains calcium, phosphorus and magnesium which improves bone health.

energy booster:

Rich in natural sugars like glucose and fructose, dates provide quick energy.

Beneficial for the heart:

Being rich in potassium and antioxidants, it prevents heart diseases.

Skin and Hair Health:

The vitamins and minerals present in it are beneficial for skin and hair.

Disadvantages of eating dates

• Dangerous for diabetic patients: It contains high amounts of natural sugar, which can cause a sudden increase in blood sugar levels.
• Weight gainer: Excessive consumption may cause obesity.
• Hot effect: Due to hot effect, excessive consumption in summer can cause mouth ulcers or nose bleeding.

Who should not eat dates?

• Diabetes patients
• those whose body is of hot nature
• Those who have acidity, nosebleed or liver problems

Benefits of eating banana

Good source of energy:

Banana is a fruit that provides instant energy, so it is very beneficial to include it before going to the gym or in your morning breakfast.

Beneficial for digestion:

Being rich in fiber, banana improves digestion and provides relief from constipation.

Controls blood pressure:

It contains high amount of potassium which helps in keeping BP balanced.

Helpful in gaining weight:

For those who are thin, the combination of banana and milk is effective in gaining weight.

For muscle recovery:

Banana helps in muscle recovery after exercise.

Disadvantages of eating banana

• Diabetic patients should consume it in limited quantity as it contains natural sugar.
• Overripe bananas can cause gas and bloating.
• It has a cold effect, hence excessive consumption during winters can be harmful.

Who should not eat banana?

• Diabetic patients (limited dosage)
• Those who suffer from acid reflux or bloating
• People suffering from cold and fever should not eat much in winter