It is quite common to have problems related to hair fall in the summer season. But it is also very important to control it in time. In such a situation, if you want to reduce the problem of hair fall naturally. Then for this you should take care of these things.
In summers, hair problems become quite common due to sweat and dust in the hair, in which hair fall is also the most common problem. Many people are troubled by this, to reduce it, they use expensive hair products and home remedies or some people get many types of hair treatments done. But most people want to keep their hair strong and healthy in a natural way.
In this season, it is very important to keep certain things in mind and follow the right hair care routine to reduce the problem of hair fall and keep the hair strong. In such a situation, you can make your hair healthy and strong with the help of these tips. This can also reduce the problem of hair fall.
Due to the strong rays of the sun, we sweat a lot, which can cause bacterial and fungal infections on the scalp, which can be a major cause of hair fall. Apart from this, chemicals present in hair products can also cause hair fall. Also, due to unhealthy lifestyle and wrong eating habits, there can be a lack of nutrients in the body, which can cause hair related problems.
Hair care in summer
To protect the scalp from the sun's rays in summer, take an umbrella or wear a hat while going out in the sun. This is good for health. Apart from this, the scalp gets dirty quickly in summer, so wash hair with mild shampoo at least two to three times a week. Apart from this, apply coconut oil before washing hair. You can apply oil as per your choice. This will nourish the hair roots and hair fall can be reduced. Apart from this, you can also use a hair mask once a week. You can apply hair mask made from the market or at home on your hair.
Try home remedies
Natural things present in the home and kitchen can help in reducing hair fall. You can use those things according to the need of your hair, which suits you. Fenugreek seeds hair mask, aloe vera gel hair mask and many other ways can be used. Onion juice also helps in strengthening the hair. Amla and reetha are also beneficial for hair.
Lifestyle and food
Take a protein-rich diet, include foods rich in omega fatty acids, iron, vitamins A, D, C, E and B12 in your diet. Along with this, drink adequate amount of water daily as per your body's requirement. Apart from this, adopt a healthy lifestyle. Take a full sleep of 7 to 8 hours. Also manage stress.
