If you are not able to give time to your partner due to work pressure, then this can be a danger signal for your relationship. Quality time strengthens any relationship.

Relationship Tips: 'Now you don't have time for me'...if your partner has said this to you, then wait... this is not just a complaint, it is an alarm for your relationship. In today's fast-paced life, the tension of work has increased so much that we forget to give time to the most important thing, that is, our relationship. But do you know that as important as your work is, quality time spent with your partner is equally important. This works to give new energy to the relationship. Let's know its importance...

The real fuel of a relationship is the time spent together

When you don't give time to your relationship amidst the daily office, meetings, deadlines and targets, it slowly starts to cool down. Research says that the most important part of a happy relationship is 'Attention and Time'...this strengthens the relationship and it keeps moving on a happy path. 

what does quality time mean

According to experts, just sitting together and using the phone is not quality time. It means talking to each other without the phone, having dinner together, going for a walk, refreshing old memories,

Activities like exploring something new together.

Can not giving time become the reason for distance?

When your partner feels that you are not important to them, an emotional gap starts to appear in the relationship. This gap can later become the reason for fights, ignorance and breakup.

Small Moments, Big Connections

Relationship experts say that even if you don't have a lot of time, it's okay. 20-30 minutes of dedicated time 2-3 times a week is enough, but at that time your entire focus should be on your partner only. Good morning in the morning, a small message at lunch time, their favorite snack while returning from office, a loving hug without any reason, such small gestures are also a part of quality time.

benefits of quality time

Strength in relationship

Stress will be reduced

The bond with your partner will deepen