The Indian kitchen is not only a treasure of taste but also of health. Turmeric, cumin, coriander, celery, ginger, cinnamon, cloves, and black pepper not only make food delicious but also strengthen immunity.

The Indian kitchen is considered a treasure of not only taste but also of health. Often, we use spices only to enhance the taste while cooking, but their medicinal properties are also no less. Especially these spices cumin, turmeric, coriander, asafoetida, celery, ginger, cinnamon, cloves and black pepper prove to be invaluable for our health. 

Turmeric is a magical companion for health

Turmeric is a part of almost every dish in Indian homes. Not only its colour but the curcumin present in it helps in reducing inflammation and strengthening the immune system. It is common to find turmeric milk or food in winters, but remember that consuming it in excess can sometimes cause kidney problems. 

Cumin, the companion of digestion 

Cumin is not just good for taste but also helps in improving digestion and reducing gas and indigestion. It is used by dry roasting it on a pan or by adding it to food. Drinking cumin water on an empty stomach improves digestion. 

Coriander, a combination of freshness and balance

Coriander not only makes food light and fragrant, but it also contains antioxidants. It helps in controlling blood sugar and cholesterol. Using coriander powder in rotis, vegetables and gravies enhances both taste and health. 

Asafoetida and celery, stomach protectors 

Asafoetida and celery have long been used for stomach problems like gas, acidity, indigestion. Hing has anti-inflammatory properties and thymol oil in celery helps in removing excess gas from the stomach. 

Ginger and cinnamon prevention of diseases

Ginger strengthens the digestive system and provides relief from bloating. Cinnamon is considered effective in improving digestion and controlling blood sugar. 

Cloves and black pepper, for both taste and health 

Cloves and black pepper are consumed not only to enhance the taste of food but also to improve blood circulation. A small amount of cloves is beneficial for health. While black pepper has the power to improve digestion. These spices in Indian kitchen not only enhance the taste but also strengthen our health, digestion, immunity and disease resistance. Small changes like daily turmeric milk, use of cumin or coriander, consumption of asafoetida and celery can improve your health at many levels.