The easiest way to detect infertility is that if a couple has been having a physical relationship for a year or more, but the dream of having a child is not being fulfilled, then it means there is a problem.

Every couple wants to experience the joy of becoming parents after marriage. But when no 'good news' is received even after many years of marriage, tension begins. People turn to the doctor's clinic. For this, women are asked to consult a doctor. But many times the problem is in the male. Due to infertility, the dream of becoming a father seems difficult. Why is this problem increasing rapidly and how can the problem of infertility be avoided? Let's know...

First understand what is infertility?

The easiest way to detect infertility is that if a couple has been having physical relations for a year or more, but the dream of having a child is not being fulfilled, then it means there is some problem. The problem of infertility is increasing rapidly in men. This problem is not seen only with increasing age, but young people are also falling prey to it. According to a study, sperm count has decreased by more than 50 percent in the world in the last 46 years.

Reasons for falling prey to infertility

• Processed and high fat foods: Eating has a direct effect on our body. Processed meats like bacon, sausages, hot dogs and fast food provide saturated fat to the body, which affects sperm quality. Such foods reduce the level of testosterone in the body, which leads to changes in sperm morphology. Due to which the problem of infertility can be seen.
• Alcohol: Alcohol affects fertility in the body. Its consumption affects the production of sperm, which can increase the problem of infertility.
• Smoking: Smoking is considered harmful for health. But it has a bad effect on sperm. Smoking reduces the number of sperm in the body by damaging their DNA.
• Ignoring nutrients: Males are not aware of the diet required for fertility. In such a situation, there is a deficiency of these nutrients, due to which the sperm count starts falling. Elements like zinc, selenium and folate are helpful in sperm production in the body.

Boost sperm quality in this way

• Antioxidants: Antioxidants are semen's best friend in the body. According to clinical studies, nutrients like vitamin C, vitamin E, lycopene help in improving sperm concentration and tactility.
• Keep your weight under control: Obesity can cause many problems in the body. It can also cause infertility. Being overweight can reduce testosterone levels in males and increase estrogen, which can have a direct effect on semen quality.
• Smoking and alcohol: To improve sperm quality, smoking and alcohol consumption should be avoided.