The easiest way to detect infertility is that if a couple is having a physical relationship for a year or more, but the dream of having a child is not being fulfilled, then it means there is a problem.

Every couple wants to experience the joy of becoming parents after marriage. But even after many years of marriage, when no 'good news' is received, then tension starts. Doctor's clinic is approached. For this, women are asked to consult a doctor. But many times the problem comes up in the male. Due to infertility, the dream of becoming a father starts seeming difficult. Why is this problem increasing rapidly and how can the problem of infertility be avoided? Let's know...

First understand what is infertility?

The easiest way to detect infertility is that if a couple has been having physical relations for a year or more, but the dream of having a child is not being fulfilled, then it means there is some problem. The problem of infertility is increasing rapidly in men. This problem is not seen only with increasing age, but young people are also falling prey to it. According to a study, sperm count has decreased by more than 50 percent in the world in the last 46 years.

Reasons for falling prey to infertility

Processed and high fat foods: Eating has a direct effect on our body. Processed meat like bacon, sausage, hot dogs and fast food bring saturated fat to the body, which affects sperm quality. Such foods reduce the level of testosterone in the body, due to which changes are seen in sperm morphology. Due to which the problem of infertility can be seen.

Alcohol: Alcohol affects fertility in the body. Its consumption affects the production of sperm, which can increase the problem of infertility.

Smoking: Smoking is considered harmful for health. But it has a bad effect on sperm. Smoking reduces the number of sperm by damaging their DNA in the body.

Nutrient neglect: Males are not aware of the diet necessary for fertility. In such a situation, there is a deficiency of these nutrients, due to which sperm count starts falling. Elements like zinc, selenium and folate are helpful in sperm production in the body.

Boost sperm quality in this way

Antioxidants: Antioxidants are the best friends of semen in the body. According to clinical studies, nutrients like vitamin C, vitamin E, lycopene help in improving sperm concentration and fertility.

Keep weight under control: Obesity can lead to many problems in the body. It can also cause infertility. Being overweight can reduce testosterone levels in males and increase estrogen, which can have a direct effect on semen quality.

Smoking and alcohol: To improve sperm quality, smoking and alcohol consumption should be avoided.

Disclaimer: Some of the information given in the news is based on media reports. You must consult the concerned expert before implementing any suggestion.