Anjeer For Men's Health: Most of us would have consumed figs. As delicious as it is to eat, it is also considered equally beneficial for health.
Fig Benefits For Men: In this busy life, the responsibilities of men have increased more than ever, due to which they are often unable to take care of their health. It is very important to eat a healthy diet or else men may have long term effects. Famous dietician Ayushi Yadav told ZEE NEWS that if men consume figs daily, then they can get not one but many benefits.
Men will get such benefits by eating figs
1. You will get relief from constipation
Fig is a fruit which is considered a rich source of fiber. Eating it regularly removes the problem of indigestion. People who have constipation problems should definitely consume figs because it removes the problems in defecation.
2. Effective in reducing weight
as Anjeer (Fig) has high fiber content and it keeps the digestive system healthy and eating it does not make one feel hungry for a long time, in such a situation, due to taking less diet, the weight starts reducing gradually.
3. Prevention of heart disease
The number of people suffering from heart diseases is very high in India, a large number of them are men as well. Men often stay out of the house for work and eat more oily food, in such a situation the risk of high cholesterol and heart attack increases. Eating figs rich in antioxidants keeps the heart healthy because it controls blood pressure.
Eat figs in this way
There are many ways to eat figs. It can be consumed raw or cooked. However, it is more common to eat it as dry fruit by drying it. If men want to get maximum benefit from this fruit, then leave the figs to soak in water at night and eat them on an empty stomach after waking up in the morning. Some people drink it by mixing it in milk before sleeping at night.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
