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Amit Shah told the way to control diabetes, said - this is how he got rid of medicines and insulin in 4 years
Amit Shah Diabetes Control Story: This story of Amit Shah is an inspiration for those who are worried about their health. With the right diet, exercise and discipline, we can make our lives better.
Amit Shah Diabetes Control Story: Recently, Union Home Minister Amit Shah shared a big information related to his health in a program organized by the Institute of Liver and Biliary Sciences (ILBS) on the occasion of World Liver Day, in which he told how he got rid of medicines and insulin. His story is not only inspiring but also a guide for those who want to improve their health. Amit Shah gave an inspirational statement on World Liver Day. He told how - despite being diabetic for the last 5 years, he does not take medicines and insulin. "From May 2020 till today, I have made a big change in my life. Good sleep, water, diet and regular exercise have given me a lot."
He said in the program, "I would like to tell the youth to reserve 2 hours of sleep for their body and at least 6 hours of sleep for their mind. I am standing in front of you after becoming free from almost all insulin and allopathic medicines in 4 and a half years."
What is Amit Shah's routine from which the youth can take inspiration?
Amit Shah said that he made major changes in his lifestyle, which improved his health. He started exercising regularly and paid special attention to his diet.
Balanced diet: He included fresh fruits, vegetables and protein-rich foods in his diet.
Sugar control: He controlled his blood sugar by reducing the intake of sugar and carbohydrates.
Regular exercise: He included yoga and light exercises in his routine.
Getting rid of drugs and insulin
Amit Shah said that due to these changes his blood sugar level became normal and he did not need insulin and other medicines. He also said that this process was not easy, but with determination and discipline he made it possible.
Inspiration and learning
His story teaches us that by adopting the right lifestyle we can get rid of many health problems.
Prioritise health: Understand your body's needs and take steps accordingly.
Maintain consistency: Any change needs to be maintained for a long time.
