Lungs Detox Home Remedies: How to clean lungs filled with pollution and smoke at home? For this, there are 5 easy household things, which help in removing the dirt from the lungs immediately.

Lungs Detox Home Remedies: Your breaths are not just drawing in air, they are bringing every moment of life to you. But what if these breaths are filled with dust, smoke and poisonous gases? Today's pollution, smoking habit, or even kitchen smoke, all are slowly choking our lungs. Lungs are like filters of our body. But when these filters get filled with dirt, not only does breathing feel heavy, but the body also starts struggling with problems like fatigue, cough and frequent illness. Now the question arises, can it be cleaned or nothing can be done about it...

Ginger 

The anti-inflammatory elements present in ginger reduce inflammation of the lungs. It helps in expelling mucus and makes breathing easier. 

Drink ginger tea

Eat small amounts of raw ginger daily

Taking it with honey increases the effect

Lemon

Lemon is rich in vitamin C which increases the body's immunity and removes toxins. 

Add lemon juice to lukewarm water and drink it every morning on an empty stomach

If you want, you can also add some honey to it.

basil 

Tulsi is called nectar for lungs in Ayurveda. The element eugenol present in it fights infection and keeps the respiratory tract clean. 

Chew basil leaves

Make Tulsi Tea

Take basil extract with honey

Turmeric 

Curcumin present in turmeric deeply cleanses the lungs and protects against infections. Its antioxidant properties remove toxins from the body. 

Drink turmeric milk before going to bed at night

Make a detox drink by adding turmeric and lemon to lukewarm water

Garlic 

Garlic breaks down mucus, cleanses the lungs and fights bacteria. The allicin in it acts as a natural antibiotic. 

Eat one or two cloves of raw garlic on an empty stomach

If you eat it mixed with honey then it is even more beneficial

Your lungs fill with life with every breath, so don't they need a little care? Include these five home remedies in your diet and give your lungs a new freshness. Don't rely on medicines, start detox from your kitchen.