Food Pain in Morning: Pain in the soles as soon as you wake up in the morning can be a sign of vitamin D, calcium or magnesium deficiency. Know its causes and solutions.

Food Pain in Morning: You get up from bed as soon as you open your eyes in the morning, but as soon as you take the first step, you feel a sharp pain like a prick in the soles. Walking seems difficult for a few moments, then gradually the pain subsides. If this has become a daily experience, then ignoring it is not free from danger. People ignore it considering it a sign of fatigue or aging, but the truth is that this pain can be a sign of a lack of an important nutrient in your body. Pain in the soles in the morning is often associated with a deficiency of vitamin D, calcium or magnesium and it is in your hands to cure it. 

What shortcomings could be behind this?

Vitamin D deficiency

Vitamin D is very important for the health of bones and muscles. Its deficiency weakens the bones and causes pain in the joints and soles. 

Calcium deficiency

Calcium deficiency can also cause pain and stiffness in the bones. When pressure is applied on the body as soon as you wake up in the morning, pain arises in the soles. 

Magnesium deficiency

Magnesium is essential for the proper functioning of nerves and muscles. Its deficiency causes symptoms like cramps and burning sensation. 

Water shortage 

Lack of water in the body also affects the nerves, due to which the feet may become numb or there may be pain in the soles. 

Rescue Methods

Get sunlight: Sit in the sun for 20 minutes every day to get vitamin D naturally. 

Take a balanced diet: Include things like milk, yogurt, cheese, green vegetables, almonds, and eggs in your diet. 

Do foot exercises: Do foot stretches, especially before waking up in the morning. 

Apply lukewarm water compress: Apply lightly warm compress on the soles, it will provide relief to the muscles. 

Take magnesium supplements: You can do this after asking your doctor. 

Pain in the soles in the morning is not trivial. It can be a sign of a silently growing deficiency which needs to be identified in time. Do not ignore the voice of your body, with a little care you can start your day with energy, not pain.