Boost Immunity: Not only mask but strong immunity is also necessary to protect against covid-19. Therefore, know 5 effective ways, which can increase your immunity.
Boost Immunity: Covid-19 has taught the whole world that just wearing a mask and social distancing is not enough. To fight the virus, it is also important to be strong from within. When the immune system is strong, the body can fight external infections well. In such a situation, if you want to avoid diseases like covid, then boosting your immunity is the most important step. Let us know 5 such easy and effective measures, with the help of which you can strengthen your immunity.
Take nutritious food
The first and most important step to keep the immune system strong is a balanced diet. Elements like green vegetables, seasonal fruits, dry fruits, pulses, curd and turmeric fulfill the necessary vitamins and minerals in the body. Vitamin C (lemon, amla, orange) and vitamin D (sunlight) are very beneficial in increasing immunity.
Do regular exercise
At least 30 minutes of light exercise every day, such as yoga, walking or stretching, not only keeps the body fit, but also activates the immune system. Especially yogasanas like pranayama and anulom-vilom help in increasing the capacity of the lungs.
Get enough sleep
Getting good sleep is very important for immunity. Because it repairs the body itself and protects it from infection. Therefore, there should be no lack of sleep. Because it gives the ability to fight viruses.
Stay hydrated
Due to lack of water, toxins can accumulate in the body, which weakens the immunity. If you want, include coconut water, herbal tea or lemon water in your daily routine.
Stay away from stress
Too much stress also has a bad effect on immunity. For this, meditation, listening to music, adopting a favorite hobby and spending time with family can be helpful in reducing stress. Mental peace also helps in increasing physical strength.
To avoid an epidemic like Kovid-19, it is necessary to strengthen yourself not only from external precautions but also from inside. These 5 easy and natural remedies will help keep you safe not only from Kovid but also from other diseases.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
