Videos of people who lose weight often go viral on social media. This time, the video of a 24-year-old girl is going viral. The girl has lost 40 kg of weight in just 6 months. She is also seen giving advice to those who want to lose weight in her video. Let's know how this girl has lost weight quickly.
Due to today's unhealthy lifestyle, weight gain has become a common thing. Many people are worried about increasing weight. Once the weight increases, it becomes very difficult to reduce it. For this, people work very hard, like exercising, taking a healthy diet. Some people even stop eating and drinking. But still do not get the desired result. Some people are able to lose only 5-6 kg of weight after working so hard. But today we are telling you about a girl who has lost not 5-6 but 40 kg of weight.
Yes, this girl is just 24 years old and has lost 40 kgs of weight in just 6 months. The name of this girl is Kopal Agarwal, who keeps sharing videos of her fitness journey on Instagram and makes people aware about fitness. Let's know how Kopal lost 40 kgs of weight. What exercises does she do and what does she include in her diet.
The girl lost 40 kg of weight
Kopal keeps sharing her fitness videos on Instagram. In her video, she tells that earlier her weight was 101 kg, due to which she was bullied a lot and her confidence was also decreasing. But one day she decided to lose weight and today she has come down from 101 kg to 62 kg. For this, she did many exercises and lost weight by including home-made food in her diet.
Kopal adopted these 4 habits
Kopan told in one of her videos that adopting 4 habits has helped her in weight loss. Due to these 4 healthy habits, she lost about 32 kg in 6 months. According to Kopal, the first habit she adopted was to sleep early and wake up early as well as do meditation. This helped her in improving energy and metabolism. Apart from this, she used to start her morning with hot water and drank about 3 liters of water throughout the day. Along with this, she also gave up junk food and sweets and ate only home-cooked food. Kopan also made a habit of walking 10,000 steps every day.
Advice given to those who want to lose weight
In one of his videos, Kopal advised people who want to lose weight that they should not focus on big achievements in the beginning. Think of losing weight gradually. Start with any kind of exercise in the beginning. Secondly, completely give up junk food and sugar for 1 week. Stop eating outside and increase your daily water intake. These habits will help you in losing weight in the beginning.
