People often think that the longer they spend in the sun, the more beneficial it will be. However, if sun exposure is done at the wrong time or in the wrong way, it can do more harm than good.

Vitamin D is vital for our bodies. It strengthens bones, maintains healthy muscles, and helps boost immunity. People often think that the longer they spend in the sun, the more beneficial it will be. However, if sun exposure is done at the wrong time or in the wrong way, it can cause harm instead of benefit. Therefore, it is important that we properly obtain vitamin D from sunlight.

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The best time to get vitamin D is between 10 a.m. and 2 p.m. During this time, the sun's UVB rays hit the skin and help produce vitamin D. Early morning or evening sun exposure is less effective.

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15 to 30 minutes of sun exposure daily is sufficient. This should be in direct sunlight on the face, hands, and feet. Excessive sun exposure can cause sunburn and skin damage.

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Covering your body completely while sunbathing prevents the production of vitamin D. Wearing too much clothing or applying full sunscreen will reduce the benefits.

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People often make these mistakes when it comes to sunbathing: sitting in the bright sun for hours without need, wearing head-to-toe clothing, applying too much sunscreen, and sunbathing too early in the morning or in the evening. These can reduce vitamin D absorption and even damage the skin.

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Improper sun exposure can cause skin darkening, sunburn, wrinkles, and skin damage. Lack of sun exposure can lead to vitamin D deficiency. Therefore, it is important to sunbathe at the right time and in the right manner.

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Sunlight primarily produces vitamin D3 in the body. It strengthens bones, maintains healthy muscles, and strengthens the immune system. A few minutes of proper sunlight daily can help maintain a healthy body, but improper exposure can be detrimental to both skin and health.