Losing weight has become quite challenging in today's time. Many people are not able to give time to exercise and gym due to their busy lifestyle. In such a situation, their weight also cannot be controlled. But do you know that weight loss can be done just by walking. Yes, today we are going to tell you 5 such ways of walking, which can help in reducing weight.
In today's era, most people want to stay fit and healthy, but it is not possible for everyone to take out time for gym or long workout amidst busy lifestyle, office work, traffic and household responsibilities. In such a situation, an easy, safe and effective way is walking. Often people think that walking is just a light activity, which does not make much difference. But the truth is that if walking is done in the right way and style, then it can prove to be very effective in reducing weight rapidly. The only difference is that you do not have to "just walk", but "walk in the right way".
You will get the benefits of walking only when you include some strategy, speed and technique in it. If you want to know which way of walking will benefit you the most, then this article is for you. We are telling you about 5 such walking styles, which will not only increase the speed of burning your calories, but will also speed up the process of fat loss.
1. Power walking
Power walking means walking at a fast pace, in this you have to walk a little faster than a normal walk. So much so that your breathing becomes a little fast but there is no problem in talking. This works like cardio and burns calories quickly. In this, keep the back straight, bend the hands and swing them back and forth and maintain a speed of about 67 km/hour.
2. Incline Walking
Instead of walking on straight ground, walking on a slope or uphill activates the muscles of different parts of the body. This has a greater effect on the legs, thighs and glutes, which reduces fat rapidly. For this, set an incline and walk on trekking trails or treadmills. Start slowly and then increase the time and slope.
3. Interval walking
In this, fast walking and normal walking are repeated in a sequence, like 2 minutes of fast walk, then 1 minute of rest. This boosts metabolism and makes fat burning more effective. To do this, include 45 intervals in a 20-30 minute walk, in which repeat fast walk and slow walk alternately.
4. Weighted Walk
If you carry light weights (like dumbbells or weight jacket) while walking, it makes your workout more challenging. Doing this increases muscle strength and burns more calories. For this, take 12 kg dumbbells in your hand or wear a weight jacket. But keep the weight light in the beginning and increase the weight gradually.
5. Nordic walking
This is a European technique in which special poles are used while walking. This not only activates the muscles of the legs, but also the arms, back and shoulders, which exercises the entire body. In this, one has to walk by pushing the ground with the help of hands while holding the poles. To learn this technique, it would be better to take one or two sessions with the help of a guide.
