If you are tired of trying hundreds of weight loss measures and are not getting results, then definitely include ginger water in your daily routine, because it is helpful in reducing overall body fat along with belly fat.

In today's time, infused water or detox water is being used a lot for weight loss. Along with removing all the dirt from the body, it helps in increasing metabolism and reducing extra fat. It is considered a great natural and effective remedy to stay fit.

Today we are going to tell you about one such detox water, which will help in reducing excess fat of your body and protruding belly. We are talking about ginger water. Ginger is not only a spice but also a herb full of medicinal properties, which has been used since ancient times to treat many diseases and stay fit.

You can get many health benefits by including this ginger water in your morning routine. Let's know why it is helpful in reducing fat and what is the best time to consume it.

Ginger water is effective in weight loss

If you have tried many ways to reduce belly fat and the fat is not reducing, then you can start drinking ginger water. Because this will reduce your fat rapidly. Due to its benefits, many actresses including Shilpa Shetty also include ginger water in their daily routine.

Scientists also consider it effective

Studies have also revealed that it makes you feel full for a longer time, which prevents you from overeating and reduces weight. Ginger supplements significantly reduce body weight and waist-to-hip ratio.

Does ginger water reduce belly fat?

Yes, ginger water is effective in reducing body weight, body mass index, fat percentage as well as belly fat. It speeds up your metabolism, reduces appetite and can aid weight loss by promoting digestion. Apart from this, it also provides relief from bloating in the stomach.

Detoxifies the body

People often like to use ginger water due to its ability to promote the body's natural detoxification process. It can help remove waste and toxins, especially from the liver and colon.

Right time to drink ginger water

According to Ayurvedic doctor Diksha Bhavsar Savaliya, you can consume ginger water throughout the day. In one of her posts, she said that drinking ginger water throughout the day reduces inflammation and improves metabolism, leading to fat loss.

How to make ginger water

Ginger water can be easily made at home and it is also the simplest and most convenient way to get its potential health benefits. To make it, take 1 liter of water, add only half a teaspoon of dry ginger and boil it till it remains 750 ml.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always contact your doctor for more information. Kalamtimes does not take responsibility for its truth, accuracy and effect.