Sattu Drink For Summer: Bihar's famous drink Sattu Sharbat can keep your stomach cool as well as relieve you from many problems. Let's know its benefits and recipe-

Sattu Drink For Summer: In the summer season, the demand for drinks that cool the body increases a lot. In such a situation, the name of Sattu comes first. Sattu is considered a traditional superfood especially in Bihar, Jharkhand and eastern Uttar Pradesh, which is mainly consumed in summer. It is rich in nutrition. As soon as you drink it, the stomach feels cool like AC. It is not just a desi drink, but a natural way to keep the body cool and provide energy. Let's know the benefits of Sattu drink and the easy method to make it-

Cools the body

Sattu has a cooling effect on the body, which balances the body heat. It is very effective in protecting from heat stroke in hot summers. If you want to get relief from the heat, then definitely consume this drink. 

Improves digestion

Sattu is rich in fiber, which removes problems like constipation, gas and indigestion. Consuming sattu on an empty stomach every morning keeps the stomach light and clean.

Energy Booster

Sattu is a food that gives instant energy to the body. It speeds up metabolism and keeps you active throughout the day. If you want to stay energetic in summer, then definitely consume Sattu drink. 

It is effective in weight loss

After drinking sattu, you do not feel hungry for a long time, which helps in preventing overeating. It is a healthy and low-calorie option to include in the diet.

control blood sugar

By drinking sattu drink regularly, your sugar level will remain under control. Actually, sattu is a food with low glycemic index, which can prove to be healthy for diabetes patients.

It is healthy for skin and hair

By consuming sattu drink, your skin and hair can become very healthy. It is effective in bringing natural glow to hair and skin. 

Easy recipe to make Sattu drink 

Required Materials

• Sattu - 2 tablespoons
• Cold water – 1 glass
• Lemon juice - 1 tsp
• Roasted cumin powder - 1/2 tsp
• Black salt - as per taste
• Coriander leaves - optional

Method of preparation

Add sattu to a glass of cold water and mix well. Now add lemon juice, black salt and roasted cumin seeds to it. If you want, garnish it with some green coriander. Your Desi energy drink is ready. Drink it cold and say goodbye to the heat.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.