Healthy Heart Tips: Follow these simple tips to keep your heart healthy and strong even at the age of 70. After which age will become just a number.
Healthy Heart Tips: It is said that age is just a number. If the heart is healthy, then even at the age of 70, a person feels as energetic as he did at the age of 40 ... But the reality is that as age increases, being careless about heart health can be dangerous. Blood pressure , sugar, obesity, stress, and bad eating habits invite heart diseases.
On this issue, Dr. Bimal Chhajed says that by adopting the right lifestyle and following some simple tips, the heart can be kept strong and healthy even at the age of 70. So let's know those 5 tips , by adopting which you can keep your heart fit and healthy even at an old age .
Do light exercise daily
No matter what your age is, it is important to keep your body active . Even at the age of 70, light exercises like walking, yoga, pranayam, stretching or doing small household chores strengthen the heart. This improves blood circulation , keeps the heart muscles strong and unnecessary fat does not accumulate in the body.
Eat a balanced and light diet
Digestive power weakens with age , so food should always be light and easy to digest. Include green vegetables , seasonal fruits, pulses, salads, oats and nuts in the diet. Stay away from oily and spicy food. Also, consume salt and sugar in limited quantities. This keeps blood pressure and sugar level under control , which prevents heart diseases.
Stay away from stress
Stress is the biggest cause of heart diseases. Even a little worry can cause abnormal heartbeats. Therefore, mental peace is very important at this age. Do meditation , listen to good music, spend time with family and friends. Laughing and maintaining positive thinking is the key to keeping the heart healthy for a long time.
Give priority to sleep
Good sleep is important not only for the brain but also for the heart. Many people do not get enough sleep as they grow older, but it is important to have at least 6-7 hours of deep sleep. Sleep relaxes the body, blood pressure remains normal and there is no extra pressure on the heart.
Get regular health checkups
The easiest way to keep the heart healthy at the age of 70 is to get regular checkups . Keep getting ECG , blood pressure , sugar level and cholesterol tests done. This helps in detecting any problem in time and the disease can be treated before it worsens .
