Yoga guru and spiritual leader Sri Sri Ravishankar has suggested a simple and effective solution that will not only improve your health but will also protect you from many serious diseases.

In modern lifestyle, diseases are increasing so rapidly that everyone is worried about their health. In such a situation, yoga guru and spiritual leader Sri Sri Ravishankar has told a simple and effective solution, which will not only improve your health but will also protect you from many serious diseases. He says that by consuming only two things (lassi and amla) on an empty stomach in the morning, you can make your body so strong from inside that diseases will go away on their own.

Sri Sri Ravi Shankar described Tulsi and Amla as nature's precious gift for immunity and said that consuming these two things on an empty stomach provides many benefits to the body. He believes that Tulsi and Amla not only strengthen immunity, but also protect the body from many diseases. He called it such a boon of nature that if consumed regularly, there is no need for medicine.

Ravi Shankar told about the benefits of Tulsi

that Tulsi has a special place in Ayurveda. Tulsi leaves have anti-bacterial and anti-viral properties, which protect the body from infection. Chewing 3-4 leaves of Tulsi on an empty stomach in the morning strengthens the digestive system and the immune system works better. Tulsi also helps in reducing stress and it works to detox the body.

Benefits of Amla

Sri Sri Ravishankar described Amla as a 'treasure of vitamin C'. He said that Amla boosts immunity in the body and helps in keeping the skin healthy. Eating Amla removes the impurities from the body and improves the digestive system. Eating Amla juice or jam on an empty stomach in the morning also provides many benefits to hair, skin and eyes.

How to consume?

Sri Sri Ravishankar said that Tulsi and Amla should be consumed in their natural form. Tulsi leaves can be chewed raw, while Amla juice or jam can be a better option. If you want, you can also make a decoction by mixing both of them, which is especially beneficial in winters.

Tulsi and Amla are full of Ayurvedic properties and are a panacea for preventing diseases

Consuming Tulsi and Amla on an empty stomach helps in keeping away cold, fever and digestive problems. Regular consumption detoxifies the body and also helps in weight loss.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.