Yoga and Pranayam For Heart: Yoga and Pranayam are very important to improve heart health. They work on both physical and mental levels, which strengthens the heart, keeps BP under control and reduces stress.

Yog for Healthy Heart : Heart is the most important part of our body and maintaining its health is very important for life. Modern life, stress, and poor diet have become the main causes of heart diseases. However, through yoga and pranayama, you can improve your heart health and reduce heart-related problems. Yoga and pranayama not only improve physical health, but also give mental peace and freshness. 

Improve heart health with yoga and pranayama

Yogasana and Pranayama improve blood circulation, which is extremely beneficial for the heart. When you do yoga regularly, it increases blood circulation in different parts of your body and increases the efficiency of the heart. One of the causes of heart problems is stress. Stress in the body can be controlled with yoga and pranayama, which reduces the pressure on the heart. High blood pressure is another cause of heart diseases. BP can be controlled with yogasana and pranayama. Increasing cholesterol levels increase the risk of heart disease. Yogasana and pranayama help in flushing out toxins from the body and keep cholesterol under control.

Yoga

In this scheme, you can practice many yogasanas. Sarvangasana yoga improves blood flow and strengthens the heart. Vrikshasana helps in maintaining balance and calms the heart. Balasana is a relaxing position, which reduces stress and gives peace to the heart. Setu Bandha Sarvangasana gives mental peace and physical relaxation, due to which the heartbeat remains controlled. Dhanurasana strengthens the heart and controls BP. Padmasana improves blood circulation along with mental peace, so that the cholesterol level in the body remains controlled. 

Pranayama

Anulom-Vilom (Alternate Nostril Breathing) Pranayama improves blood circulation and reduces stress, which keeps the heartbeat normal. Kapalabhati (Skull Shining Breath) Pranayama transmits energy in the body through breathing and strengthens the heart. Bhramari (Bee Breath) Pranayama reduces mental stress and anxiety, which keeps the heartbeat under control. Ujjayi Pranayama (Victorious Breath) Pranayama brings peace to the body and controls the heartbeat. Dhanurasana (Bow Pose) strengthens the heart and controls BP.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.