Weight Loss Tips: Stress, lack of sleep, being less active throughout the day, and certain medications can also cause weight gain. So, even if your diet contains less bread, you may still be gaining weight.

Reasons for weight gain

Hidden Causes Of Unexplained Weight Gain: If you eat only 2 rotis in your meal and still your weight is continuously increasing, then it would not be right to consider rotis as the reason for this. The first thing people think when they gain weight is that they are eating too much, but many things besides food affect body weight. Stress, lack of sleep, being less active throughout the day and some medicines can also cause weight gain. Therefore, if the amount of rotis in your diet is less, yet your weight is increasing, then it is important to pay attention to your eating habits and lifestyle throughout the day.

Just reducing the amount of bread is not enough.

According to the health information website Healthline, weight gain isn't just a matter of how many rotis you eat. If the rest of your diet includes highly processed foods, sweets, or high-calorie foods, you may gain weight even if you eat fewer rotis. Ultra-processed foods are often high in calories and low in nutrients like protein and fiber. These foods don't keep you feeling full for long, and can lead to overeating. Packaged snacks, fast food, sweetened cereals, and ready-to-eat foods are examples.

Hidden sugar in food can also be the reason

If you eat two rotis but continue to consume tea, coffee, sweets, cold drinks, or other sweetened beverages throughout the day, your total calorie intake can increase significantly. Foods and drinks high in sugar have been linked to weight gain. Sugary drinks, in particular, can easily contribute to excess calories, as they don't keep you feeling full for as long as a solid meal. Therefore, to understand your weight, it's important to consider what and how much you eat and drink throughout the day, rather than just counting rotis.

Sitting all day can also be heavy

If you spend most of your work sitting, spend time in front of the TV or mobile phone even after work, and have limited daily movement, your physical activity may be significantly reduced. One study looked at the number of hours of daily sitting time among overweight people. The research also found that replacing prolonged sitting with standing for short periods of time can improve body fat mass and waist circumference.
 

Therefore, if you're gaining weight, it's important to focus on daily physical activity instead of just eating less. Taking a short walk after meals, walking during your lunch break, or taking short breaks between sitting periods throughout the day can be helpful.

Changing diet frequently is also not the right way

Many people try to lose weight by suddenly eating very little. They lose weight for a while, but then regain it after returning to a normal diet. This cycle of losing weight and then gaining it back is called yo-yo dieting. Strict diets can be difficult to maintain over the long term. Therefore, it's better to develop habits that can be continued over the long term. Regular exercise, a balanced diet, and eating less processed foods can help.

If you are short on sleep, check this out too.

Lack of sleep can also be a factor in weight gain. If you don't get enough sleep each day, wake up frequently during the night, or have poor sleep quality, it can impact eating habits and physical activity. Research reviews have linked poor sleep to increased eating and higher consumption of foods high in carbohydrates and unhealthy fats. In general, poor sleep has also been linked to an increased risk of weight gain and obesity. Therefore, in addition to focusing on diet, it's also important to get adequate and good-quality sleep daily.

There could also be some body problems problems.

If you continue to gain weight despite no significant changes in your diet or lifestyle, there may be a medical reason behind it. Certain conditions, such as hypothyroidism, depression, and diabetes, can be linked to unwanted weight gain. Certain medications, especially some antidepressants and antipsychotics, can also cause weight gain. If you suspect your weight gain may be related to a medication or health problem, it's best to speak to your doctor.